What I have eaten today and were there any flare ups?

We were at a friends house celebrating a birthday.

Lunch was salad -beets, lettuce, mandarin.

Salmon and orzo.

Birthday cake

Coffee

I believe there is no reaction so far. (4pm).

I am also going to post a picture of my face as it is now. Hoping to see a difference later on.

For Dinner I made fried rice with Chinese sausage, eggs, bbq chicken (which was in a marinade that included ketchup), and peas. I only added soy sauce. Supposedly soy sauce is a rosacea trigger.

I also ate a slice of apple pie.

Just checked my face -seems the same. (9:33pm)