Unfortunately I woke up and I have a new pustule/pimple! I am wondering whether it could have been the plain nuts I ate yesterday although I ate only a handful.
Breakfast: cappuccino, whole wheat toast with almond butter.
It was humid today so I know I am a little flushed from being outside.
Lunch: noodles with chicken, banana, handful of sour cream and chives chips.
Snack: iced donut
Dinner: fish with arugula and mushrooms. The sauce did have a little lemon juice and white wine. I had it with couscous and broccoli.
Slice of apple pie.
I think my face is slightly red. Tomorrow I am not going to eat the almond butter and see how my face is.
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