Started with a new cleanser as Dr.K suggested.
I washed my hair with Head and Shoulders shampoo -which was great on my hair. My head had been feeling itchy and this shampoo helped a lot. I also used Head and shoulders as a cleanser and there was no reaction to it.
Breakfast: cappuccino, whole wheat toast with grape jelly. No flare-ups.
Lunch: beef with scallions and rice, dumplings. California rolls.
So far, no flare-ups.
Dinner is: chicken in white wine sauce with eggplant. I put in half a teaspoon curry. Served with roasted potatoes and brussel sprouts. No flare ups.
Today was a good day!
Tonight I will wash my face with the Head and Shoulders shampoo.
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