Breakfast: cappuccino, whole wheat toast with almond butter. I wanted to see if I would flare up and I didn't.
Lunch: Salad with crab, avocado and snow peas. Burger with grain salad, coffee, strawberry cheesecake. I am eating things I gave up for a week. I am testing one food per day although today I ate nuts, strawberries and cheese! I don't see any new pustules/pimples so far.
I am slightly red because I was outside and it was humid out. Definitely heat is a trigger!
Dinner: spaghetti with chicken meatballs.
I was definitely redder than usual.
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