Breakfast: cappuccino, toast with vegemite, toast with raspberry jam.
Mild flare up on my left cheek: it is caused by either the raspberry jam and/or vegemite. It is probably both because according to the rosacea.org list of triggers-essentially both of these are on there.
Tomorrow: I will not eat either of these and see what happens. I am thinking it is probably the Vegemite that is causing a flareup.
Lunch: mini chicken dumplings and vegetarian biryani. no flare ups.
handful of sweet potato chips.
1 iced donut.
Dinner: cauliflower and potato soup, homemade rosemary flatbread. No flareups. Grapes, Apples.
2 pieces of licorice.
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