Breakfast: granola/cheerios with plain greek yoghurt, blueberries, flaxseeds and 2% milk. No reaction.
Toast with grape jelly. Cappuccino. No flare ups.
Lunch: soba noodles, fresh miso, bok choy, pork dumplings. Ate it lukewarm. Very mild flareup -wondering if it is the miso?
Handful of honey chex mix. no flare ups.
I am trying really hard to snack on foods that contain no cheese, nuts or chocolate. I found Trader Joes' Onion and Chive seeded corn crackers and it's gluten free.
Dinner: baked chicken meatballs, spaghetti with plain tomato sauce. No flareups. This is good because I was told not to eat tomatoes but I seem to be fine. Pears and grapes.
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