Today I stop putting topical cream on my face until the weekend as per Dr. K's instructions.
Breakfast: granola, cheerios, apples, flaxseed, plain Greek yoghurt, milk -no flare up.
Did a session of yoga which I just love.
Eating whole wheat toast with just raspberry jam and a cappuccino. I wanted to see if raspberry jam is a trigger. No flare up.
It has been 1 week of putting on my topical cream and I think that my skin is looking much better than before. Also, my right cheek is less pimple free and less red than my left cheek.
For lunch: vegetarian biryani, chicken cilantro dumplings.
A handful of plain nuts -no flare up.
Ate a banana -no flare up.
Dinner: leftover eggplant and chicken, rice, bok choy and cauliflower, arugula salad.
Coffee, apple pie. No flareups.
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