My face is still slightly red and blotchy today.
Breakfast: cappuccino, croissant, slice of apple pie. Waited till food was slightly cooler before eating. Trying to remember to eat things lukewarm.
Was outside in cold weather (low 50s) -face turned a little red. Cold weather is a trigger.
Lunch: chinese noodles with pork and green vegies.
Dinner: miso soup, sashimi over rice, green salad.
Face looks back to normal -no food triggers today.
Have been very diligent about putting on the topical cream and washing my face with the vanicream products.
For night time routine: only washing face with vanicream soap and topical cream. Not putting on moisturizer.
Mild flare up today due to being outdoors in cold weather.
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