Breakfast: cappuccino, Seeded toast with grape jelly.
Lunch: meatballs on a roll.
Dinner; Spaghetti bolognese.
My face is slightly red probably from the tomatoes.
Cup of tea, gluten free cookies, handful of sour cream/chives potato chips.
I had my hair cut and colored so I flared up from the heat and the chemicals.
It hasn't changed from yesterday.
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