I have to start again and not eat the foods I wasn't supposed to so that I can pinpoint the triggers. When I woke up, my face was slightly still red.
I washed my face with Head and Shoulders shampoo and put on sunscreen.
Breakfast: cappuccino, whole wheat toast with almond butter. Small slice of apple pie. No flare ups.
Lunch: potato and cauliflower soup, naan bread.
Snack: plain nuts, honey wheat snacks.
Dinner: beef bourguinon, rice, carrots, potatoes.
No flare ups today.
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