Cappucino made with 2 % milk. Drinking it lukewarm.
1 slice whole wheat toast with a smear of Vegemite (yeast extract -supposedly a trigger)
1 slice whole wheat toast with boysenberry jam
Took 1 Claritin.
Washed face with Vanicream soap. Put on moisturizer and sunscreen #60. My skin feels good.
Picked up prescription for topical cream -put it on. No reaction.
Ate leftover fried rice for lunch and water. Need to increase my intake of regular cold water.
Ate a handful of potato chips.
Went out for a birthday dinner in a Chinese restaurant. No reactions.
Unfortunately, sideswiped a parked car and I flared up due to the stress of it all.
Came home washed face with vanicream soap and topical cream. No reaction.
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