Washed my face with Vanicream soap, put on topical cream, put on Vanicream moisturizer and sunscreen.
Breakfast:
cappucino, apples, whole wheat toast with egg and bacon. no reaction
1 milano chocolate cookie. I forgot that I am not supposed to eat chocolate for a week!!! and it has affected my face! chocolate is definitely a trigger.
Lunch: carrot and potato soup, whole wheat naan bread.
Snack: a handful of sesame thin crackers.
hummus and tortilla chips
Dinner: steamed pork, rice and cooked green vegies.
I need to remember not to eat temperature hot food. My face has been red all day.
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