Washing face with head and shoulders shampoo, put on topical cream and sunscreen.
Breakfast: apples, cherries, bacon and egg on sourdough toast, cappuccino.
Lunch: broccoli soup, naan bread
snack: sesame snacks, handful of nuts.
Dinner: steak, grilled vegies -mushrooms, corn, peppers, potato and green bean pesto salad.
Mango icecream bar.
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