I decided that since it was a 3 day weekend and we were going away -I wasn't going to avoid any of the trigger foods.
Saturday: bacon and egg sandwich, coffee, blueberry muffin
Lunch: pastrami on a ciabatta roll.
snack: chocolate croissant, coffee -my face flared up due to the chocolate.
Dinner: mussels, lobster, pasta, chocolate nibs.
I cleaned my face and put on the topical cream.
My face was red from all the "bad" foods I ate.
Sunday: croissant, custard croissant, coffee
Lunch: pastrami on sunflower seeded bread.
Dinner: steak, potatoes, grilled vegies.
Monday: buttermilk waffles, coffee, corn muffin
Lunch: ham and cheese on sunflower seed.
peanut m&ms
dinner: baked chicken, pasta with tomato sauce
My face has broken out and is very red.
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