I need to get back on track and avoid the trigger foods again.
I washed my face with Vanicream soap and put on moisturizer and sunscreen.
I did eat a little toast with nutella but decided that I couldn't finish it.
Breakfast: sunflower seed toast with almond butter, cappuccino.
lunch: chicken dumplings, vegie biryani
dinner: turkey ziti, salad, oatmeal raisin cookie.
Snack: kettle corn.
My entire face has all new pimples -even on my forehead and chin -ughh!
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