Food/Drink Intake

Wednesday June 30th, 2010

Breakfast: cappuccino, toast with raspberry jelly.

Lunch: spaghetti with proscuitto and lettuce.

Dinner: Spanish rice, roast chicken, cauliflower, brussel sprouts.


Tuesday June 29th, 2010

Breakfast: whole wheat toast with almond butter, cappuccino.

Lunch: egg noodles with chicken and red pepper.

snack: sponge cake.

Dinner: egg noodles with chicken and red pepper
Decaf coffee, biscotti, mini donuts, cake.

Food/Drink Intake

My face still has pimples but it isn't that red.

Saturday June 26th, 2010

Washed face with Head and shoulders shampoo, put on topical cream and sunscreen.

Breakfast:

Nectarine, Sourdough toast with egg and bacon, cappuccino.

Lunch: fried rice, blueberry buttermilk cake, blueberries.

Dinner: fried rice.

Nacho cheese chips, licorice.

Sunday June 27th, 2010

Washed face with Head and shoulders shampoo, put on topical cream and sunscreen.

Breakfast: toast with almond butter, cappucino.

Lunch: mushroom and anchovy pizza, caesar salad, cookies, decaf coffee.

Dinner: fried rice.

Monday June 27th, 2010

Breakfast: granola, cheerios, Greek yoghurt, blueberries. flaxseed, milk. toast with raspberry jelly, cappucino.

Lunch: soba noodles with zucchini and seaweed and chicken.

Snack; tea, blueberry cake.

Dinner: pasta with lettuce, peas and proscuitto, fresh homemade bread.

Food/drink intake

I woke up with new pimples : ( probably from the shrimp and tomato pasta dish.

Breakfast: whole wheat toast with almond butter, cappuccino.

Lunch: noodles with dumplings and zucchini.

Snack: baked chips, iced coffee

dinner; leftover shrimp pasta.

Food/drink intake

Wednesday June 23rd, 2010

I feel that my face is clearing up of some of the pimples! it is definitely looking less red.

Breakfast: blueberry waffles, cappuccino.

Lunch: egg salad, tuna salad, whole wheat bread, salad, brownie, coffee

snack: almonds

Dinner: baked Tandoori chicken, roasted potatoes and brussel sprouts. Nectarine/apples.

I have been good about drinking lots of water during the day and with meals and I haven't snacked at night in 2 days.

Thursday

Breakfast: whole wheat toast with almond butter, cappuccino, Asian pear.

Lunch: potato and leek soup, focaccia bread.

Dinner: pasta with shrimp, prosciutto and spinach, ricotta cheesecake, decaf coffee

Food/Drink Intake

Breakfast: granola, blueberries, flaxseed, Greek yoghurt, milk. Whole wheat toast with almond butter. Cappuccino

Lunch:chicken dumplings, vegie biryani

Snack: almonds

Dinner: leftover pork ribs, rice and zucchini

Snack: sun chips.

food/drink intake

Breakfast: blueberry waffles, cappuccino.

lunch: vegan pad thai, almonds, nectarine, grapes

Dinner: potato and Leek soup, focaccia.

Food/drink intake

Washed face with Head and Shoulders shampoo, put on topical cream and sunscreen.

Breakfast; plain croissant, and chocolate croissant, peach, blueberries, cappuccino.

Lunch: leftover meatloaf sandwich.

Dinner: oysters, yellowtail tacos, pork ribs, key lime pie, banana cream pie, decaf coffee.

My face is less red today because I have not eaten any of the triggers except for a little chocolate this morning.

Food/drink intake

Washed face with Head and Shoulders Shampoo, put on topical cream and sunscreen.

Breakfast: cut up Asian pear, bacon and egg on sourdough toast, cappuccino.

lunch: meatloaf sandwich

snack: donut, grapes

dinner: leftover fish, steamed egg and Chinese sausage, Chinese vegies, zucchini, apples.

Food/drink intake

Breakfast: seeded toast with almond butter, cappuccino.

lunch: sushi, salmon, eel.

Dinner: Korean kimchi soup.

We were out for the afternoon in a playground so my face is red from being outside although I was in the shade but the heat made me hot and red faced.

Food/drink intake

I need to eat more raw fruit and vegies and be strict about avoiding the rosacea trigger foods.

Breakfast: peaches, seeded toast with grape jelly, cappuccino.

lunch: vegie burger on white roll toast

snack: nuts, sesame seed snack

Dinner: tuna tartare, fois gras, white peach sorbet, creme brulee, decaf coffee

Food/drink intake

Tuesday:

breakfast: waffles, toast with grape jelly, cappucino

lunch: pasta wtih leftover lobster sauce

dinner: kimchi soup, apples.

Wednesday:

My face is very red and pimply.

breakfast: granola, cheerios, apples, yoghurt, flaxseeds.

lunch: noodles with chicken and vegie.

Dinner: braised short ribs, scallops potatoes, green beans, bites of deep fried bananas, apple tartin and creme brulee, decaf coffee

Food/drink intake

Breakfast: toast with almond butter, cappucino

Lunch: spaghetti and meatballs.

Dinner: vegie burger, baked sweet potato fries, salad with raspberry salad dressing.

snack: kettlecorn.

I have broken out with loads of pimples!! I think it is my pms time : (

Food/drink intake

Breakfast: buttermilk waffles with blueberry/strawberry compote, cappucino.

Lunch: spaghetti and meatballs,

Snack: chocolate covered raisins

Dinner: fried oysters, caesar salad, lobster pie, ice cream and bread pudding, decaf coffee.

My skin is breaking out in pimples!!! But it looks less red overall -I think.

Face photos update

Food/drink intake

Washing face with head and shoulders shampoo, put on topical cream and sunscreen.

Breakfast: apples, cherries, bacon and egg on sourdough toast, cappuccino.

Lunch: broccoli soup, naan bread

snack: sesame snacks, handful of nuts.

Dinner: steak, grilled vegies -mushrooms, corn, peppers, potato and green bean pesto salad.

Mango icecream bar.

Food/drink intake

breakfast: granola with yoghurt and fruit, cappucino, toast with jelly

Lunch: noodles with vegies and dumplings.

Dinner: spaghetti and meatballs, fruit,

handful of kettlecorn

Food/drink intake

Breakfast: coconut bun, egg tart, cappucino

Lunch: chicken dumplings, vegie biryani.

Dinner: spaghetti and meatballs, cherries.

Food/drink intake

Breakfast: cappuccino, seeded toast with grape jelly.

Lunch: sesame noodles with roasted eggplant, beef with broccoli, chocolate cake.

snack: apple cider donut

dinner: roasted fish, sesame noodles.

snack: plain sunchips.

Food/drink intake

Breakfast: muffin, coffee

Lunch: pork, noodles, vegetables
Snack: egg tart

Dinner: leftover shepherds pie
decaf coffee

No change in my face.

Food/drink intake

Sunday breakfast: pancakes with blueberries, bananas and mozzerella cheese.

lunch: leftover pasta with lamb ragu.

Dinner: shepherds pie, cheesecake.

I snacked on salsa sun chips.

My face is still red.

Monday breakfast:

whole wheat sourdough toast with grape jelly, cappuccino.

Lunch: biryani rice, chicken dumplings
Banana

Dinner: broccoli potato soup, scallion pancakes.

I snacked on sweet potato chips.

I need to stop snacking at night because it is not improving my face at all!

I washed my face with Head and Shoulders shampoo and put on moisturizer.

My face has not changed in days! I still have pimples from last week. I need to take a current photo.

Food/drink intake

Washed my face with Head and Shoulders shampoo, moisturizer and sunscreen.

Breakfast: egg and bacon on sourdough whole wheat toast, cappuccino, Fuji apples.

Lunch: rice noodles with Thai basil and beef.

It is a disgustingly hot and humid day -my face is still red.

Snack: handful of salsa sunchips, sesame snack.

Dinner: leftover rice noodles with beef.

Food/drink intake

Sunflower seed toast with grape jelly, cappuccino

Lunch: noodles with dumplings and vegetables

Dinner: lamb ragu with papperdelle noodles.

Dessert: flan, pavlova, lemon jelly roll, decaf coffee.

It is a very hot and humid day so my rosacea has flared up.

Food/drink intake

Breakfast: sunflower seeded toast with grape jelly, cappuccino.

Lunch: cream of chicken soup, asiago bread roll with roast beef and lettuce. I didn't eat the cheese or tomato that came with the sandwich.

decaf coffee, lemon pound cake

Dinner: bbq ribs, coleslaw, onion rings, a little mac and cheese
key lime pie, decaf coffee

food/drink intake

Breakfast: sourdough whole wheat toast with almond butter, cappuccino.

Lunch: chicken salad, whole wheat bread, hummus, coffee

Dinner: crockpot spareribs, rice and collard greens.

handful of garden salsa sunchips.

My pimples are still on my face. My face is red from the humidity.

Food/drink intake

I need to get back on track and avoid the trigger foods again.

I washed my face with Vanicream soap and put on moisturizer and sunscreen.

I did eat a little toast with nutella but decided that I couldn't finish it.

Breakfast: sunflower seed toast with almond butter, cappuccino.

lunch: chicken dumplings, vegie biryani

dinner: turkey ziti, salad, oatmeal raisin cookie.

Snack: kettle corn.

My entire face has all new pimples -even on my forehead and chin -ughh!

Food/drink intake-weekend & Monday 5/31

I decided that since it was a 3 day weekend and we were going away -I wasn't going to avoid any of the trigger foods.


Saturday: bacon and egg sandwich, coffee, blueberry muffin

Lunch: pastrami on a ciabatta roll.

snack: chocolate croissant, coffee -my face flared up due to the chocolate.

Dinner: mussels, lobster, pasta, chocolate nibs.

I cleaned my face and put on the topical cream.

My face was red from all the "bad" foods I ate.

Sunday: croissant, custard croissant, coffee

Lunch: pastrami on sunflower seeded bread.

Dinner: steak, potatoes, grilled vegies.

Monday: buttermilk waffles, coffee, corn muffin

Lunch: ham and cheese on sunflower seed.
peanut m&ms

dinner: baked chicken, pasta with tomato sauce

My face has broken out and is very red.