Food/Drink Intake

Saturday July 24th, 2010

Breakfast: egg and bacon sandwich, coffee, apples

Lunch: roast beef sandwich, coffee, pound cake

snack: apple pie

Dinner: steak, rice, corn and tomatoes


Friday July 23rd, 2010

Breakfast: toast with jelly, coffee

Lunch: leftover spaghetti shrimp pasta

Snack: banana bread

Dinner: sushi

Food/Drink Intake

Breakfast:

seeded toast with almond butter, coffee

Lunch: noodles

Dinner: leftover chicken curry and rice


Wednesday July 21, 2010

Breakfast: toast with jelly, coffee

Lunch: leftover pizza and sticky bun (this did not make feel good at all-never again!)

Dinner: shrimp pasta in tomato cream sauce, salad, bread, fruit.

Food/Drink Intake

My skin is red from being outside. It is very hot and humid. I was outside for an hour watering our trees so my face is all red from doing that.

Breakfast:

Toast with vegemite, toast with jelly coffee.

Lunch:

noodles with egg.

Dinner:

Chicken curry, Basmati rice and roasted cauliflower.

Snack: cheese nacho chips. (I need to stop eating these!).

Food/Drink Intake

Monday July 19th, 2010

Breakfast: toast with almond butter, coffee

Lunch: chicken dumplings, vegie fried rice

Dinner: cajun catfish, roasted potatoes, salad.

Snack: mango icecream bar

Sunday July 18th, 2010

Breakfast: granola, croissant

Lunch: hotdog, rice and cucumber

Dinner: leftover spaghetti bolognese

Saturday July 17, 2010
Breakfast: bacon and egg sandwich, cherries, coffee

Lunch: rice with leftover seafood stew.

Dinner: spareribs, grilled mushrooms and zucchini, corn.

Dessert: apple pie

Friday July 16, 2010

breakfast: granola, toast with jelly, coffee

Lunch: croissant with roast chicken, tomatoes and lettuce, chips.

Dinner: beef with broccoli, sesame noodles with roasted eggplant,
Dessert: apple pie.


Thursday July 15, 2010

Breakfast: toast with almond butter, coffee
Lunch: fried rice
dinner: seafood stew, coconut cake, berry pie, chocolate cake, coffee


Wednesday July 14, 2010

Breakfast: toast with jelly, coffee
lunch: tuna and chicken salad sandwiches, salad, apple pie, coffee
dinner: leftover spaghetti bolognese

Tuesday July 13 ,2010

Breakfast: toast with almond butter, coffee
lunch: leftover risotto
dinner: baked pork chops with kimchi, fried rice

Food/Drink Intake

Monday July 12th, 2010

Breakfast: coffee, pumpkin seeded toast with almond butter

Lunch: pizza

Dinner: spaghetti bolognese, bread rolls, watemelon


Sunday:

buttermilk waffles, nectarine/blueberries, coffee

Lunch:

cheeseburger, fries.

Dinner: leftover butternut squash risotto

snack: kettle corn

Food/Drink Intake

Saturday July 10, 2010

Washed face with vanicream soap, put on topical gel, sunscreen. My skin is definitely less pimply but still red. I feel it is looking better.

Breakfast: bacon and egg sandwich, cappuccino, pear/nectarine.

Lunch: meatballs, red potatoes.

Dinner: steak sandwich, coleslaw, lentil salad. zucchini salad.

Dessert: apple tart.

snack: handful of cheese nachos

Friday July 9 2010

Breakfast: cappucino, toast with almond butter

Lunch: noodles with dumplings, and lettuce

Dinner; salmon nicoise, apples

snack: mango bar

Thursday July 8, 2010

Breakfast:

toast with jelly, cappuccino

lunch: biryani rice, chicken dumplings, banana

snack: nuts

Dinner: butternut squash risotto with prosciutto

Food/Drink Intake

I have been drinking tons of water and eating lots of fruit so my skin is looking good. A lot of my pimples have gone.

Wednesday July 7, 2010

Breakfast:

Toast with jelly, cappucino

Lunch:

chicken sandwiches, pasta salad, chocolate squares, coffee

snack: nuts

Dinner:

chicken marsala, roasted kale, spaghetti with tomato sauce.

snack: mango bar

Tuesday July 6, 2010

Breakfast: seeded toast with almond butter, cappuccino

lunch: leftover seafood pasta

dinner: salmon nicoise, naan bread

snack: pear/berry cobbler

Food/Drink Intake

Monday July 5th, 2010

Breakfast: crossiant, custard croissant, coffee

Lunch: lamb burger, water melon

Dinner: pasta with seafood, potato pancake, decaf coffee

snack: kettle corn.

Sunday: cereal with fruit, toast with marmalade, coffee, blueberry muffin

Lunch: sunflower seeded bread with roast chicken and tomato.

snack: icecream sandwich.

Dinner: lamb burger, Asian pork burger, grilled pepper and broccoli, corn.

Dessert: raspberry and peach pie.

Saturday July 3rd, 2010

Breakfast: bacon and egg sandwich, apples, coffee

Lunch: roast chicken sandwich, chips.

Dinner: T-bone steak, salad, roasted potatoes.

Dessert: pear and berry crisp with vanilla icecream.

Friday July 2nd, 2010

Breakfast, coffee, dinner roll, cheese danish.

Lunch: roast chicken sandwich

Dinner: baked cod fish, salted fish with pork belly, Chinese vegetables.

Food/Drink Intake

Breakfast: toast with almond butter, cappuccino.

Lunch: sushi

snack: kettlecorn

Dinner: cheeseburger, salad, corn, donut.