Food/Drink Intake

Wednesday June 30th, 2010

Breakfast: cappuccino, toast with raspberry jelly.

Lunch: spaghetti with proscuitto and lettuce.

Dinner: Spanish rice, roast chicken, cauliflower, brussel sprouts.


Tuesday June 29th, 2010

Breakfast: whole wheat toast with almond butter, cappuccino.

Lunch: egg noodles with chicken and red pepper.

snack: sponge cake.

Dinner: egg noodles with chicken and red pepper
Decaf coffee, biscotti, mini donuts, cake.

Food/Drink Intake

My face still has pimples but it isn't that red.

Saturday June 26th, 2010

Washed face with Head and shoulders shampoo, put on topical cream and sunscreen.

Breakfast:

Nectarine, Sourdough toast with egg and bacon, cappuccino.

Lunch: fried rice, blueberry buttermilk cake, blueberries.

Dinner: fried rice.

Nacho cheese chips, licorice.

Sunday June 27th, 2010

Washed face with Head and shoulders shampoo, put on topical cream and sunscreen.

Breakfast: toast with almond butter, cappucino.

Lunch: mushroom and anchovy pizza, caesar salad, cookies, decaf coffee.

Dinner: fried rice.

Monday June 27th, 2010

Breakfast: granola, cheerios, Greek yoghurt, blueberries. flaxseed, milk. toast with raspberry jelly, cappucino.

Lunch: soba noodles with zucchini and seaweed and chicken.

Snack; tea, blueberry cake.

Dinner: pasta with lettuce, peas and proscuitto, fresh homemade bread.

Food/drink intake

I woke up with new pimples : ( probably from the shrimp and tomato pasta dish.

Breakfast: whole wheat toast with almond butter, cappuccino.

Lunch: noodles with dumplings and zucchini.

Snack: baked chips, iced coffee

dinner; leftover shrimp pasta.

Food/drink intake

Wednesday June 23rd, 2010

I feel that my face is clearing up of some of the pimples! it is definitely looking less red.

Breakfast: blueberry waffles, cappuccino.

Lunch: egg salad, tuna salad, whole wheat bread, salad, brownie, coffee

snack: almonds

Dinner: baked Tandoori chicken, roasted potatoes and brussel sprouts. Nectarine/apples.

I have been good about drinking lots of water during the day and with meals and I haven't snacked at night in 2 days.

Thursday

Breakfast: whole wheat toast with almond butter, cappuccino, Asian pear.

Lunch: potato and leek soup, focaccia bread.

Dinner: pasta with shrimp, prosciutto and spinach, ricotta cheesecake, decaf coffee

Food/Drink Intake

Breakfast: granola, blueberries, flaxseed, Greek yoghurt, milk. Whole wheat toast with almond butter. Cappuccino

Lunch:chicken dumplings, vegie biryani

Snack: almonds

Dinner: leftover pork ribs, rice and zucchini

Snack: sun chips.

food/drink intake

Breakfast: blueberry waffles, cappuccino.

lunch: vegan pad thai, almonds, nectarine, grapes

Dinner: potato and Leek soup, focaccia.

Food/drink intake

Washed face with Head and Shoulders shampoo, put on topical cream and sunscreen.

Breakfast; plain croissant, and chocolate croissant, peach, blueberries, cappuccino.

Lunch: leftover meatloaf sandwich.

Dinner: oysters, yellowtail tacos, pork ribs, key lime pie, banana cream pie, decaf coffee.

My face is less red today because I have not eaten any of the triggers except for a little chocolate this morning.