Food/drink intake

breakfast: baguette with plum jam, coffee

lunch: dim sum

Dinner: sushi

My skin did not flare up.

Food/drink intake

Washed face with vanicream soap, put on vanicream moisturizer and sunscreen.

My face is a little red because it was hot and humid in the house.

Breakfast: granola, cheerios, apples, Greek yoghurt, flaxseed, milk -all in one bowl.

Went to yoga.

2nd breakfast: cappuccino, sourdough toast with raspberry jam.

Lunch: fried rice, handful of brown rice chips.

tea, gluten free cookies

dinner: spaghetti bolognese, slice of pavlova.

I have been trying to finish the desserts from last weekend so my face has remained the same all week -still have my new pimples. I need to stop eating the sugary desserts. I have been diligent in drinking water throughout the day.

Food/drink intake

My face is still pimply but less redder than yesterday.

Breakfast: seeded toast with grape jelly, cappuccino.

Went out to an errand and it is humid out there so my face is red.

Lunch: fried rice, handful of brown rice snacks.

Dinner: calamari, clam sandwich, blueberry peach cobbler, strawberry shortcake.

My face is still less red tonight.

Food/drink intake

I woke up and my face is still pimply but not overly red.

Breakfast: blueberry pancakes, cut up Asian pear.

Went to yoga.

2nd breakfast: sourdough toast with almond butter, cappuccino.

It is humid and hot out so my face is red. Sun/humid weather is a huge trigger.

Lunch: biryani rice with dumplings.

snack: brown rice chips.

Dinner: baked red snapper, potatoes and broccoli.

dessert: sliver of pavlova and napolean.

My face is breaking out with the dessert that I have been eating.

food/drink intake

My face is definitely reacting to all of the foods I ate yesterday!! I counted at least 6 new pimples/pustules!!

And this week I am using the Vanicream soap as a cleanser.

Breakfast: seeded toast with grape jelly, cappuccino.

Lunch: chicken, noodles and vegetables.

A handful of brown rice chips with sesame seeds.

Snack: egg tart.

Dinner: fried rice with roast pork, eggs and peas and soy sauce.

Dessert: small slice of pavlova.

I am having a very bad allergy day so my face has been and still is very red and blotchy all day. My eyes are very itchy and puffy too. It is humid today.

Food/drink intake

Saturday: Bacon and egg on toast, cappuccino.

Lunch: meat pie plus spaghetti bolognese - little of each.

coffee/oatmeal raisin cookie.

dinner: steak, mushroom risotto, cream brulee.

Sunday: buttermilk waffles, cappuccino.

Celebrating 70th birthday party at our house!

Lunch: chinese food; noodles, vegetables, beef kabobs, fruit punch.
dessert: cheesecake, pavlova, coconut cream pie, napolean cake, pineapple, oranges, coffee.

My face is very pimply mainly on my left cheek and mildly flared. It was humid today too.

Have been washing my face with the shampoo and putting on sunscreen.

food/drink intake

I woke up with pimples on my right cheek. Could it be from either the nuts or tomato sauce I ate yesterday? I am making more of an effort to drink lots more water and I know that helps with my skin.

Breakfast: cappucino, seeded toast with grape jelly.

Lunch: soba noodles with pork dumplings and broccoli.

Handful of potato chips.

Dinner: chicken tagine with rice.

Coffee/rugalach.

My pimples are clearing up. My face is slightly red from the humidity today.

I washed my face with the shampoo and put on moisturizer.